For groups & communities

Building Wellbeing

Confidence, Capacity and Connection

Space to reflect on the stories that shape wellbeing, reconnect with personal strengths and explore a greater sense of purpose and connection.

Enquire about this programme

Who it is for

Is this the right
programme for you?

Groups and community organisations interested in a narrative and strengths-based approach to wellbeing. Contact ReStory to discuss suitability for your group.

What you will explore.

Reflect on experiences of overwhelm, self-doubt and disconnection.
Identify strengths, values and stories that support a sense of self.
Explore connection, self-compassion and preferred identities.
Consider practical ways to sustain hope and connection in everyday life.

These describe the learning focus, rather than guaranteed personal or organisational outcomes.

Programme themes

From reflection to practice.

Stories that influence wellbeing

Expectations, pressure and their impact

Confidence and preferred identities

Sustaining hope and connection

Read about the framework behind the learning →

Next steps

Let’s talk about
what you need.

Tell us which programme interests you, whether you are enquiring for yourself or a group, and your preferred dates or delivery format.

Start your enquiry

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